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Men’s Health: An Early Bedtime for Men Leads to Healthier Sperm

Men’s Health: An Early Bedtime for Men Leads to Healthier Sperm

According to a study shared at the European Society of Human Reproduction and Embryology conference, it turns out that men who go to sleep before 10:30 pm have sperm that’s four times as healthy as men who go to sleep after 11:30 pm. They also found that men who got eight hours of sleep had … Continue reading

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